Sharon den Adel
toned
The push up is a great muscle toning exercise for the arms, chest, triceps and the front of the shoulders. Position your body with your arms straight out, shoulder width apart, abs tight, holding your body in a plank position.
toned
The push up is a great muscle toning exercise for the arms, chest, triceps and the front of the shoulders. Position your body with your arms straight out, shoulder width apart, abs tight, holding your body in a plank position.